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Health & Fitness

Summer is not over yet! Check out our August Summer Programs!

YMCA Reporter content 8/01/13

 

The place to be this summer!

Find out what's happening in Marbleheadwith free, real-time updates from Patch.

 

 

Find out what's happening in Marbleheadwith free, real-time updates from Patch.

Outdoor Pool

The outdoor pool here at the YMCA is open to members.  Come down and beat the heat with us.  New at the pool this summer are chaise lounge chairs and Dario’s snack shack.  All members must check in at the desk or pool gate before entering.  We’ll see you pool side!

 

YMCA Summer Camps

Summer Camp is in full swing! There is still time to join in on the fun and create memories that will last a lifetime by signing them up for one of our amazing camps.  Choose from Children’s island Day Camp, CSI Science Camp, Rising Stars Gymnastics Camp, Discover The Great Artists Camp, Junior Adventure Camp, Lacrosse Camp, Sailing Camp, Chef’s Camp, and a host of others.  With over 20 camps to choose from, we have something for every kid.  Sign your child up on line or at the front desk for one of our incredible day camps. For more info email lvocamps@northshoreymca.org. The more camps you sign them up for, the more fun they’ll have this summer!

 

Gymnastics Camp

 

 The Lynch van Otterloo YMCA offers gymnastics camps beginning June 24-August 30

for both boys and girls ages 4-14. Ten one week sessions are available.

 

 Our Rising Stars camp for children ages 4-8 camp runs from 9:00-1:00. Two, three and five day options are available. Children ages 5-13 may choose to attend our Shooting Stars camp which runs from 9:00-3:00. Shooting Stars campers are able to enjoy a refreshing swim in our new outdoor pool. Each session end with an exciting gym show for families and friends. Our newly equipped facility provides the best possible training environment for students. Motivated and enthusiastic staff helps each student reach his or her potential.

 

    Gymnastics consist of many physical education and fitness aspects which every boy or girl can benefit from later in life for all sports. While learning new skills children develop flexibility, coordination, strength and power. In addition, lessons are designed to help children learn to listen, follow directions and set goals. Most importantly students are able to have fun while making new friends.

 

  In the YMCA Gymnastics Program, our teachers care about every student regardless of their ability. We know that every child can learn a great deal by being involved in this incredible sport! If you are interested in more information about our camp, please contact Danielle Walker @ 781-990-7011 or email walkerd@northshoreymca.org.

   

 

 

Flag Football/Baseball Camp

The costs are $170 for Y members and $220 for the community. 

This week-long sports camp is for children entering grades 1-2 from August 5th – 9th & August 12th – 16th for children entering grades 3-4.  

Throughout the week, campers will play a combination of activities for baseball and flag football.  Skills will be taught daily with games throughout the week.  This is a great camp for the active child.  Please pack a baseball glove, snack and lunch including a water bottle. 

The camp day runs 9:00-1:00 at the Swampscott Middle School’s Lower Bowl Field. Please contact Sports Director, Emily Hudak at hudake@northshoreymca.org or 781-990-7044 with questions.

 

Nerf Blasters Extravaganza Camp

Week-long Nerf Camp for children entering grades 5-7 from August 12th to the 16th.  This camp is perfect for the child who would love an action packed camp!  Each day, campers will have a theme and a plot to uncover.  Campers will learn how to read a map, shoot a Nerf Blaster, create strategies, and participate in Nerf games around the Y and our surrounding wooded areas.  Nerf Blasters Extravaganza Camp is a fun, hardworking and learning camp.  It will combine challenge and adventure.  Staff seeks to teach and inspire lasting skills and values to each camper.  Please note, children will be using Nerf guns with foam darts.

The camp day runs 9:00-1:00 with early drop and late day options available.  The costs are $165 for Y members and $215 for the community.  Please contact Sports Director, Emily Hudak at hudake@northshoreymca.org  or 781-990-7044 with questions.

 

Skate Zone

Fee: Y Members FREE Community $5

Skateboard, scooters, and rollerblades are all welcome at the new

Skate Zone! Open to skaters of all ages and experience levels;

beginners will get pointers and tips from knowledgeable staff and

experienced skaters, and experienced skaters can work on their tricks

in a relaxed and encouraging environment. Helmets are required,

skaters under 8 must be accompanied by an adult, and all skaters

must have a signed parent waiver available online or at the Y. For

more information contact Emily Hudak at 781-990-7044 or

hudake@northshoreymca.org.

LVO Friday 3:00pm-8:00pm

LVO Saturday 12:00pm-6:00pm

LVO Sunday 3:00pm-6:00pm

 

 

Skateboard Lessons

Fee: Y Member $66 Community $99

These lessons are for the individual who is new to the sport. We

will teach you proper foot placement, proper safety procedures, and

how to balance, ollie, turn, push, and ride transition. Skaters need

a board, helmet, elbow and knee pads, and a signed parent waiver

available online or at the Y. Classes are 45 minutes and limited to 5

participants.

 

 

GIVE YOUR CHILD

A BIRTHDAY TO

REMEMBER!

 

Birthday Parties at LYNCH/VAN OTTERLOO YMCA

 

Celebrate your child’s special day with a birthday party featuring their favorite activity! All parties include 1 hour of activity followed by 45 minutes in the party room.  Activities include: Gymnastics, Nerf War Blaster, Sports, Pool/Slip & Slide and Rock Wall Adventure.

BOOK A PARTY IN JULY OR AUGUST AND RECEIVE A FREE UPGRADE TO A LARGE PARTY WHEN YOU MENTION THIS AD ($100 value, offer expires 9/1/13)

For more information or to book a party, please contact our birthday party coordinator at: codyk@northshoreymca.org  or (781) 990-7006

 

Friday Family Flicks on the Lawn!

Bring the whole and enjoy some popcorn and an outdoor movie on the field!

 

Where? The Lynch/vanOtterloo Field

When? Friday, August 9th at 8:00 PM

Moive? The Goonies

Price? FREE!

 

This night is guaranteed Friday night fun for the whole family! Bring your blankets and chairs, sit back and enjoy the film.

 

YMCA OF THE NORTH SHORE “SHARKS”  SWIM TEAM         

Team Registration (current swimmers, return forms by August 10TH)

 

Lynch/vanOtterloo swimmers  - New Swimmers – registration Wednesday,  September 4th and Friday, September 6th at 4:00 p.m. 

All new swimmers must swim for group placement.  The YMCA of the North Shore “Sharks” is a year-round competitive swimming program that combines the best of YMCA and USA swimming.  Our coaching staff is dedicated to building self-confidence while teaching proper stroke technique.  All current swimmers will be back for 1 hour practices September 3rd-September 6th.   September 9th will start the regular fall/winter program.

 

New swimmers come and register Wednesday, September 4th or Friday, September 6th at 4:00 p.m.   Senior swimmers will be there to greet you.  Please bring a bathing suit, cap and goggles and we will place you in a practice group based on ability and age.  Swimmers must have a sound knowledge of rotary breathing and be at least 5 years old.

 

All swimmers must have a youth membership of $162.00 a year - $13.50 monthly bank draft or a teen membership of $276.00 a year - $23.00 monthly bank draft.

Swimmers are also bank drafted a monthly fee depending on the color group they are assigned to.  Swimmers must also pay a once a year family fee of $100.00 for one swimmer, $150.00 for two or $180.00 for three or more.

 

For more information, please call Susan Guertin, Head LVO Coach at 781-990-7009.

 

Swimming Lessons

SUMMER 11 SESSION

 

Concentrated Swim Lessons. 

 

The Lynch/vanOtterloo YMCA is conducting one week Monday-Friday Swim lessons for all age groups and levels from Preschool through Youth Level 3.

Dates:

Session 7 – August 5th-August 9th

Session 8 – August 12th-16th

Session 9 – August 19th-23rd

LVO – Monday-Friday 1:00 p.m. – Members $55.00, Community $80.00

 

 

Springboard Diving

Classes are run both for the beginner and advanced diver.  Students learn the basic dives and when mastered learn more complex dives.  A great time for high school divers to stay in shape and master the 11 dives they need for the high school championship season in the fall and winter.

Class meets Monday at 6:30 p.m.   Advanced class meets Wednesday at 6:30 p.m. For more information please call Susan Guertin at 781-990-7009 or e-mail at guertins@northshoreymca.org.

 

Rent a lifeguard

Fee:$50.00 an hour

Make sure your home pool is safe this summer.  Rent a lifeguard from the Lynch/vanOtterloo YMCA for your parties and activities.  We will send a qualified lifeguard with rescue equipment to your place of business or home at your designated time. For more information please call Susan Guertin at 781-990-7009 or e-mail at guertins@northshoreymca.org

 

Sailing, Rowing Camp Swim Test.

Fee:  $5.00

The YMCA will test participants who need a swim test to attend town and private sailing and rowing camps.  The test can be administered any time 8:00 a.m. to 6:00 p.m. seven days a week.  The lifeguard will sign a letter specifying the swimmer can complete four lengths of the pool (100 yards), tread water and float for 3 minutes.  For more information please call Susan Guertin at 781-990-7009 or e-mail at guertins@northshoreymca.org.

 

Dawn Patrol Paddle/Surf Club

Ages: 18 and up

Fee: Free

Get up early and beat the crowds. This group will meet at Nahant

Beach and depending on conditions surf or go for a stand up paddle.

Participants must provide their own surf and paddleboards. Nahant

Beach is located at 2 Wilson Road, Nahant, MA.

Nahant Beach Friday 6:00amY

 

Parkinson Wellness Recovery Training – Staying Stronger Together

Tuesdays and Thursdays – 11:30a-1:00pm

Fee: Y Members Free Community: Guest Fee

Note: Caregivers are welcome to attend.

 

Researched based exercise specifically for Parkinson’s that is neuroplasticity principled, holds promise to slow disease progression, restore motor function, increase longevity and quality of life.  Participants should be able to walk and stand unassisted.  Individuals with MS are also encouraged to attend. 

Led by Gail Perry Borden, PWR! Fitness Professional and Parkinsonian. For more information contact Meredith McDonald at mcdonaldm@northshoreymca.org.  or 781-990-7023

 

 

 

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