New Fall Prgrams at the LVO YMCA!

YMCA Reporter content 8/22/13

Join us for a morning of engagement, healthy living tips and networking!

Wednesday, August 28 at 8am ~ Business Networking Opportunity - Come join us for breakfast and healthy living tips while getting a chance to meet the new Executive Director of the Marblehead Chamber of Commerce Debra Payson.

Help us celebrate the end of summer at our Outdoor Pool and bring a friend for free!

Thursday August 29th at 1pm

Join us for an afternoon of family fun with food, games and prizes! 

Guests are welcome!  Guests who attend our celebration and join that day will pay $0 Enrollment fee! Anyone who attends our celebration and registers for a Fall program that day will receive $20 OFF their registered program!

Skate Zone

Fee: Y Members FREE Community $5

Skateboard, scooters, and rollerblades are all welcome at the new

Skate Zone! Open to skaters of all ages and experience levels;

beginners will get pointers and tips from knowledgeable staff and

experienced skaters, and experienced skaters can work on their tricks

in a relaxed and encouraging environment. Helmets are required,

skaters under 8 must be accompanied by an adult, and all skaters

must have a signed parent waiver available online or at the Y. For

more information contact Emily Hudak at 781-990-7044 or

hudake@northshoreymca.org.

LVO Friday 3:00pm-8:00pm

LVO Saturday 12:00pm-6:00pm

LVO Sunday 3:00pm-6:00pm

Skateboard Lessons

Fee: Y Member $66 Community $99

These lessons are for the individual who is new to the sport. We

will teach you proper foot placement, proper safety procedures, and

how to balance, ollie, turn, push, and ride transition. Skaters need

a board, helmet, elbow and knee pads, and a signed parent waiver

available online or at the Y. Classes are 45 minutes and limited to 5

participants.

Adult Gymnastics

Ages: 18 & up

Fee:   Member-$99    Community-$149

Are you looking for a new and exciting way to get in shape?

Do you miss being a cheerleader or gymnast? If so come join our adult

gymnastics class. Each week will include a variety of activities such as basic tumbling,

climbing the rope or bouncing on the trampoline. It’s never been more fun to become fit.

Class length 1 hr.

LVO   Tuesday 7:30pm

GIVE YOUR CHILD

A BIRTHDAY TO

REMEMBER!

Birthday Parties at LYNCH/VAN OTTERLOO YMCA

Celebrate your child’s special day with a birthday party featuring their favorite activity! All parties include 1 hour of activity followed by 45 minutes in the party room.  Activities include: Gymnastics, Nerf War Blaster, Sports, Pool/Slip & Slide and Rock Wall Adventure.

BOOK A PARTY IN JULY OR AUGUST AND RECEIVE A FREE UPGRADE TO A LARGE PARTY WHEN YOU MENTION THIS AD ($100 value, offer expires 9/1/13)

For more information or to book a party, please contact our birthday party coordinator at: codyk@northshoreymca.org  or (781) 990-7006

YMCA OF THE NORTH SHORE “SHARKS”  SWIM TEAM         

Team Registration (current swimmers, return forms by August 10TH)

Lynch/vanOtterloo swimmers  - New Swimmers – registration Wednesday,  September 4th and Friday, September 6th at 4:00 p.m. 

All new swimmers must swim for group placement.  The YMCA of the North Shore “Sharks” is a year-round competitive swimming program that combines the best of YMCA and USA swimming.  Our coaching staff is dedicated to building self-confidence while teaching proper stroke technique.  All current swimmers will be back for 1 hour practices September 3rd-September 6th.   September 9th will start the regular fall/winter program.

All swimmers must have a youth membership of $162.00 a year - $13.50 monthly bank draft or a teen membership of $276.00 a year - $23.00 monthly bank draft.

Swimmers are also bank drafted a monthly fee depending on the color group they are assigned to.  Swimmers must also pay a once a year family fee of $100.00 for one swimmer, $150.00 for two or $180.00 for three or more.

For more information, please call Susan Guertin, Head LVO Coach at 781-990-7009.

Parkinson Wellness Recovery Training – Staying Stronger Together

Tuesdays and Thursdays – 11:30a-1:00pm

Fee: Y Members Free Community: Guest Fee

Note: Caregivers are welcome to attend.

Researched based exercise specifically for Parkinson’s that is neuroplasticity principled, holds promise to slow disease progression, restore motor function, increase longevity and quality of life.  Participants should be able to walk and stand unassisted.  Individuals with MS are also encouraged to attend. 

Led by Gail Perry Borden, PWR! Fitness Professional and Parkinsonian. For more information contact Meredith McDonald at mcdonaldm@northshoreymca.org.  or 781-990-7023

Connectors- Programs for those 55+

For more information or to rsvp for these events please contact Chris Bevilacqua at bevilacquac@northshoreymca.org, or 781-990-7002

Caring for the Caregiver

Wednesday, August 28, 12:00 PM

Many of us care for a partner or loved on, or know someone who does.  This can take a lot of our time and energy, often times leaving little for ourselves.  This presentation by elder care nurse Elizabeth Duffy will talk about the importance of taking care of those who care for others so that they can provide the best care to those they support. 

Presented in collaboration with the Elder Insider, there will be tips and strategies on how to support those who support others, as well as leave time for questions and discussion.

Used Kayak & Standup Paddle Sale!

Sunday, September 1st

11:00 AM-3:00 PM

Little Harbor Boat House, 40 Doaks Ln. Marblhead

Sell your kayaks & standup paddle boards! Get a deal on a used boat or board! If your boat/board sells you pay a 20% consignment fee (5% of which goes to Y For All financial assistance program) or take the full selling price as a store credit toward a new boat or board at Little Harbor Boathouse.

Drop-off: Sat. August 31st, 3-5 PM & Sun. September 1st, 8-10AM

Pick-up: Sun. September 1st 4-5 PM

For more information contact: Little Harbor Boat House at (781) 990-3552

LIvestrong at the Y

Say good-bye to being a patient and hello to a healthy, whole you! Livestrong at the Y is helping people move beyond cancer—body, mind and spirit. Join fellow survivors and a caring community of Y staff specially trained in supportive cancer care to safely achieve your goals.

BENEFITS

·         Build muscle mass and strength

·         Increase flexibility and endurance

·         Improve day-to-day life

·         Reduce the severity of therapy side effects

·         Prevent unwanted weight changes

·         Improve energy levels and self esteem

CRITERIA FOR PARTICIPATION

·         Must currently be in or completed treatment

·         Strong personal desire and commitment

·         Patient must enroll in program, rather than a family member

·         Must obtain medical clearance and allow Y staff to consult with physician staff

·         Participate in an interview with our Survivor Advocate

Program is 12 weeks with two 75 minute classes per week. Includes a complimentary 12-week adult Y membership with full Y access!

For more information or to complete a confidential health assessment and registration forms, contact Jaime Bloch at blochj@northshoreymca.org or call 781-990-7004.