Win free Personal Training at the ’s Heart Smart Open House on Sunday. Plus more news from the JCC.
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Heart Smart Open House This Sunday
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Bring your friends and neighbors – everyone’s invited to celebrate national Heart Health Month at the J’s Open House this Sunday, Feb. 12. Do your heart Twice the Good with our popular Team Teaching Classes:
- 8:15 & 9:30am Spinning (Call 781-631-8330 to save a spot.)
- 9:30am Core Commotion
- 10:30am Zumba
Check out our JC-Circuits at 8:00 & 10:00am, 10:30am, 12:00pm, 4:00pm and 7:00pm
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Come ask a Personal Trainer about fitness or rehab issues 9:00-10:00am.
Enter a raffle to win a FREE Personal Training session! Drawing at 10:30am.
Bring your friends to shoot hoops 9:00-11:00am.
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Heart Healthy Month
Get Heart Healthy at the JCC all February, National Heart Health Month! We have several special programs coming up and everyone’s welcome!
- Week of Feb. 20: Family Zumba, Family Spin and Family Drums Alive
- Thursday, Feb. 23, 10:00am-3:00pm: American Red Cross Blood Drive at the J
- Week of Feb 27: Hear from a registered dietician on Family Healthy Eating Tips and Grocery Choices. Private 15-minute sessions.
There’s lots more, too! Look for the full schedule at JCCNS.ORG.
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Summer Dreamin’ Slide Show
It’s not too early to start thinking summer! Watch our new Summer on the Hill slideshow at www.jccns.org and get ready for camp! The Summer on the Hill Camp Guide has arrived with exciting new offerings, like Classic Camp. We’re also extending KinderCamp hours – and freezing the rates from the last 2 years! Our popular Specialties are back, too, including Robotics, Hoops, Dance, Baseball, Science and more! Get your Guide at the J or at www.jccns.org! Be sure to look into the Early Bird discount!
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Get Pumped!
Love BodyPump? Maybe you’ve never tried it, but want to. Everyone’s invited to the BodyPump Launch Party this Friday at 9:30am. Dennis and Denise are unveiling all new music and choreography. There will be refreshments and prizes, too! You can bring a friend or neighbor. Just grab a BodyPump pass from Lesli or Tedi at Member Services.
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Get Your Teen Ready for a Great Summer Job
Don’t miss out on the J’s February vacation Lifeguard Training course. It’s running February 21-24, 9:00am-5:00pm. Teens (ages 15 and older) will become Red Cross certified – just in time to apply for Lifeguarding jobs this summer! For more info and to sign up, contact Andrew Dalton at 781-631-8330.
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Dive In!
The JCC’s new Swim Team Course begins Wednesday, February 29. Our expert coaches will train kids in competitive strokes. In the spring, we’ll have in-house competitions! Practices run Wednesday & Thursday 5:00-6:00pm and Friday 4:00-5:00pm. Sign up at 781-631-8330.
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Chagenu Community Purim Carnival
It’s a blast every year! You’re invited to the Community Purim Carnival on Sunday, March 4, here at the JCC. Bring the family for games, rides, lunch and more 11:00am-1:30pm. Wear a costume and you might win a prize! Enjoy Family Swim 1:30-2:30pm.
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Know Someone with Memory Loss?
The Virtual Dementia Tour is returning to the JCC, as part of our Community Wellness Series. Go through a dramatic simulated experience to better understand the challenges facing people with dementia. Wednesday, Feb. 15, 6:30 and 7:30pm. The program is FREE. Save your spot by contacting Alison at 781-631-8330 or alicker@jccns.com. This is a joint presentation by the JCC, Hospice of the North Shore and Greater Boston, Aviv Centers for Living and the Virtual Dementia Tour.
