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Self Defense Classes to benefit HAWC

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Self Defense Classes to Benefit HAWC

It is never expected - what would happen if you were attacked, badly beaten and ended up in the hospital. Imagine how your life would change; how would you care for and support your family?

It is not difficult to learn effective self defense techniques to protect yourself, unfortunately, most people don’t take action or even think about it until it’s too late.  Martial Arts self defense training can help you to fight off an attacker or better yet, give you the awareness to avoid the situation altogether. 

The United Martial Arts Center is offering Self Defense courses to learn How to Take Control, Be Aware, and Protect Yourself .  These beginner classes will teach risk avoidance though greater awareness, how to disengage an attacker and the mindset to take action to defend yourself. It is open to men and women; no prior experience or level of physical fitness is required.  The classes will be held on Tuesdays and Thursdays  - 7:00 to 8:00 pm through May.  A $10 donation to HAWC is requested to participate. 

HAWC (Healing Abuse Working for Change, formerly known as Help for Abused Women and their Children) is the oldest and the most comprehensive domestic violence agency on the Massachusetts' North Shore. For more information visit their website hawcdv.org.

The United Martial Arts Center is a Body Mind System training center located in Vinnin Square Plaza adjacent to Marshalls. Body Mind Systems® is a comprehensive martial arts training system that teaches eight martial arts that encompass foundations of all the martial art styles.

For more information and to reserve a spot, email info@umacnorthshore.com or call 781-581-8887. 

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