In this 10 week, hands-on group course, learn everything you've always wanted to know about living the raw foods lifestyle, including the benefits and how-to's of:
Growing your own wheatgrass & sprouts, juicing, sprouting grains and legumes, fermenting, dehydrating, incorporating anti-aging sea vegetables, making creative and delicious salads, soups, snacks, entrees, and desserts…Yes, DESSERT!
Each week learn hands-on food preparation techniques, share a sunset meal with classmates, listen to guest speakers, watch the renowned Hippocrates DVD lecture series, receive books and other materials, and discuss topics such as vital nutrients, enzymes, PROTEIN, essential fats, B-12, Vit D, digestion, food combining, cleansing, practical living and more.
Whether raw foods is new for you or you have been experimenting for a while, this is a great chance to get motivated and inspired, and connect with a supportive community of like-minded individuals. Discover how easy and quick it is to prepare healthy, delicious food.
All classes take place in a beautiful Marblehead Neck home and include a harborside sunset dinner.
To register, please call: (781)990-3833