Learn how to formulate a healthy balanced diet for personal wellness!
Bring your lunch and enjoy an informative and fun workshop on Nutrition with Registered Dietitian, Rachel Dziedzic, co-owner of The Fitness Recipe LLC.
- How to Lose Body Fat, improve your diet quality, and Increase Energy levels!
- How to Reduce Inflammation and Chronic Disease risk.
- Learn about the best food sources to Optimally Fuel Your Body!
- How to build a “Healthy Plate” for Quality Nutrition.