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Community Corner

Y Offers Nutrition Workshop to Boost Immune System, October 22 & 23

YMCA of the North Shore, Neighbor

Boost Your Immune System by Eating Healthy

October 22 at 11:30am or October 23 at 6:30pm

FREE

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Please pre-register online at  www.northshoreymca.org or in person at the Y Welcome Center.

The winter and flu season are fast approaching. Did you know that eating a diet high in vitamins and minerals and low in sugars and unhealthy fats may actually help boost your immune system and help you fight infection? Come to this workshop to learn about these key nutrients as well as the common fruits, vegetables, and other food sources of them.  Tips on easy ways to incorporate these into healthy mealtime choices will also be provided.

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