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DESCRIPTION:With Robert Rigamonti at MZCA New Way to be in the world.Our 
 basic movement patterns and postural habits influence everything we do i
 n the world\, from walking\, sleeping or relaxing\, to sitting in an off
 ice chair or on a black pillow. They are often the cause of our chronic 
 pain\, or even depression. As we journey together on the path of mindful
 ness\, our basic body holdings and movement habits can effect our time o
 n the pillow profoundly\, allowing us to joyfully access a deeper stilln
 ess\, or contributing to a fidgety frustration.&nbsp\;I am honored to be
  able to introduce your wonderful new Sangha to Depth Yoga\, which uses 
 the gentle forces of gravity and patience to create opening\, strength\,
  balance and stillness in every part of the body. I offer it with the wi
 sh that each and every one of you may build nurturing\, sustainable prac
 tices that will serve you not only in the Zendo\, but in everyday life a
 s well.Rig will be offering 3 sessions of Depth Yoga here in Marblehead 
 on July 10th\, 11th and 12th. We will meet at 11AM each day\, and go dir
 ectly into our midday sittings afterwards. NO yoga experience is require
 d\, but even old hands will discover something new.
URL:http://marblehead.patch.com/events/depth-yoga-zazen-at-marblehead-zen
 -center
SUMMARY:Depth Yoga &amp\; Zazen at Marblehead Zen center
LOCATION:13 Glover Sq\, Marblehead\, MA 01945: 13 Glover Sq\, Marblehead\
 , MA
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