Depth Yoga & Zazen at Marblehead Zen center

13 Glover Sq, Marblehead, MA | Get Directions »
FREE

With Robert Rigamonti at MZC

A New Way to be in the world.

Our basic movement patterns and postural habits influence everything we do in the world, from walking, sleeping or relaxing, to sitting in an office chair or on a black pillow. They are often the cause of our chronic pain, or even depression. As we journey together on the path of mindfulness, our basic body holdings and movement habits can effect our time on the pillow profoundly, allowing us to joyfully access a deeper stillness, or contributing to a fidgety frustration. 

I am honored to be able to introduce your wonderful new Sangha to Depth Yoga, which uses the gentle forces of gravity and patience to create opening, strength, balance and stillness in every part of the body. I offer it with the wish that each and every one of you may build nurturing, sustainable practices that will serve you not only in the Zendo, but in everyday life as well.
Rig will be offering 3 sessions of Depth Yoga here in Marblehead on July 10th, 11th and 12th. We will meet at 11AM each day, and go directly into our midday sittings afterwards. NO yoga experience is required, but even old hands will discover something new.