It’s Friday evening, you are driving home from a long week at work. You have one objective - get home as quick as possible, put on your comfy sweats and pour yourself a glass of wine. You need to relax, de-stress and let go. But maybe there’s another way to unwind. The warm inviting yoga studio in town isoffering a Restorative Yoga class. “Yoga, ”you say, “that’s not my cup of tea.” Well, maybe it should be. Check it out - the room is heated maybe 80 degrees, not heated like hot sweaty yoga, but just enough to rid you of that New England winter chill. Candles light the room and soft music is …

The New Year has arrived and with that people declare their New Year's resolutions. The ones we hear the most are about losing weight and exercising more. The gyms are packed once again and I find it hard not to see yet another story somewhere about how to lose weight this month. Despite everyone's best intentions, most people will get discouraged after a month or so because they haven't truly made the changes necessary or they aren't seeing the results they are looking for. Fast forward 6 months or so and now we are focusing on losing the weight or inches before the bathing suits come out. …