Sign up today for this workshop series. Participants will learn about how to eat their way to a healthy balance. They will also receive handouts, recipes, guidance and more.

These classes taught by Christine Lucas of Complete Mind and Body, are held for five Wednesday evenings from March 16 to April 20.

The cost for YMCA members is $75, non-members must pay $112. All particpants must be present at first class and pre-registration is required at the front desk or online.